TEENS AND COVID19
Parents, check on your teens. They are struggling. In this new world that we’re living in, we may be feeling the weight of this new reality. We may be feeling disconnected, lonely, fatigued, or anxious. All of these feelings are to be expected in this time of chaos, but there is one group of people […]
SURVIVAL TIPS FOR SUDDEN LOSS OF FREEDOM
If you stop and think about it, life is all about change and how you adapt to it. You change your clothes daily; you change your bedsheets less often and you change your residence even less. Some changes we choose. These changes are often easier to adapt to. Some changes happen to us and are, […]
ANXIETY DURING COVID-19
These are troubling times right now. The feelings of loss of control, just not knowing what is happening next, or how long this pandemic will last can create anxiety. Anxiety is just another word for fear. And all the changes in this week start to add up and create fear. These times can also unlock […]