ANXIETY DURING COVID-19
These are troubling times right now. The feelings of loss of control, just not knowing what is happening next, or how long this pandemic will last can create anxiety. Anxiety is just another word for fear. And all the changes in this week start to add up and create fear. These times can also unlock […]
TELEHEALTH DURING COVID-19 SOCIAL DISTANCING
Telehealth (using a video session or phone session) has been around for quite some time. This is an approved method to conduct therapeutic treatment by our governing body Board of Behavioral Services in Sacramento. With all the changes concerning Social Distancing and COVID-19, the Well Counseling Center is moving to all sessions using Virtual services. […]
AM I
DEPRESSED
Often we use the words, I’m down or I’m depressed when we are having a bad day. A bad day, now and then, is normal – a part of life. When that bad day turns into a week or two, you may be suffering from clinical depression. Do you struggle with intense feelings of sadness, […]